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Packed with research and exercises that support you to build your strongest body - at home or in the gym.

Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.

Inside the pages of this strength training book, you'll discover:
- The physiology and benefits of strength training
- Workout plans for beginners, enthusiasts, and personal trainers
- The hard dietary science that debunks common myths and important information to properly fuel your body
- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each

In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing.

This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.

DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.

How The Book Works

The first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.

The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.

The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.

The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you'll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.

About the Author:

Austin Current, BSc., CSCS, CISSN, is a fitness coach and educator. He holds a Bachelor's Degree in Exercise Science and is a National Strength and Conditioning Association Certified Strength Coach Specialist (NSCA-CSCS) alongside a Certified Sports Nutritionist from the International Society of Sports Nutrition (ISSN-CISSN).
He is the co-owner of Physique Development Consulting, LLC (www.physiquedevelopment.com), and coaches clients in-person and online from all over the world. Austin has helped run seminars around North America and Europe since early 2018 educating personal trainers and passionate gym-goers in anatomy, exercise execution, biomechanics, nutrition, and program design.
Outside of coaching and educating, he has had a successful competitive career as a natural physique bodybuilder, earning his professional status in the International Federation of Bodybuilding (IFBB) at age 20 as the second-youngest male in the organization's history in 2014. In his work with clients and personal trainers around the globe, he has been recognized for his ability to break down complex topics into digestible information, and for merging results with the learning experience in a way that educates and empowers. Austin has also been featured in other major fitness publications such as Men's Health, Bodybuilding.com, T-Nation, BarBend, and more.
To learn more about Austin, head to www.CoachAustinCurrent.com, or find @austincurrent_ on Instagram.

Master your yoga asanas with confidence and ease! Explore the physiology of 30 key yoga poses, in-depth and from every angle.

Scientific and medical research has demystified so much of the practice and shows the benefits of yoga to every system in the body. Delve into the science behind your favourite yoga poses with this easy-to-understand, comprehensive guide.

Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practise it safely for the best results. Find out how the spine, breathing, and body position are all fundamentally linked, and see how specific muscles respond to the movements of the joints and how alterations of a pose can enhance or reduce effectiveness.

Science of Yoga reveals the benefits of yoga using up-to-date knowledge. The annotated artworks show the mechanics, the angles, and how your blood flow and respiration are affected. Learn about the key muscle and joint actions, working below the surface of each pose, and safe alignments, to get the most out of your yoga workout.

Maintaining a regular yoga practice can provide many physical and mental health benefits. It can help lower your blood pressure, decrease inflammation and improve your heart health and quality of life. There are 30 key yoga poses to practise, from breathing and standing poses to inversion asanas.

Perfect Your Yoga Practise

The full-colour anatomical illustrations of different asanas with science-based information will give you deeper understanding of yoga and how different poses affect your body.

You can achieve technical excellence in your practice and optimise the benefits of yoga on your body and mind. It also makes a fantastic gift for the yogi in your life.

Inside the pages of this comprehensive yoga book, you'll discover:

- The physiology of 30 key yoga poses.
- Different asanas from seated and standing, to inversion and floor poses.
- Q&A section that explores the science behind every aspect of yoga.

About the Author:

Ann Swanson is a yoga therapist, yoga teacher trainer, and advocate for self-care, based in Denver, Colorado, USA. Passionate about science, she has taught college anatomy and physiology and holds a Master of Science in Yoga Therapy from Maryland University of Integrative Health, where she is now on faculty. Ann specializes in helping people relieve pain with online yoga therapy. She also mentors other yoga teachers and therapists one-on-one online. Ann has a way of making complex scientific ideas of anatomy and therapeutic yoga simple to understand and apply practically.

Skeletons contains a selection of amazing line drawings of skeletons of a wide array of animals: from frogs to ostriches, from fish to mammoths, and from mice to... humans. This incredible collection of surprising, amusing, and very recognisable images is stored on the accompanying free CD-ROM in high and low resolution.

This book is dedicated to the Soviet Space Dogs, who played a crucial part in the Soviet Space programme. 

These homeless dogs, plucked from the streets of Moscow, were selected because they fitted the programme’s criteria: weighing no more than 7kg, measuring no more than 35cm in length, robust, photogenic and with a calm temperament. 

These characteristics enabled the dogs to withstand the extensive training that was needed to prepare them for suborbital, then for orbital space fights. On 3 November 1957, the dog Laika was the first Earth-born creature to enter space, making her instantly famous around the world. She did not return. Her death, a few hours after launching, transformed her into a legendary symbol of sacrifice. Two further strays, Belka and Strelka, were the first beings to make it back from space, and were swiftly immortalized in children’s books and cartoons. Images of the Space Dogs proliferated, reproduced on everyday goods across the Soviet Union: cigarette packets, tins of sweets, badges, stamps and postcards all bore their likeness. 

This book uses these unique items to illustrate the story (in fact and fiction) of how they became fairy-tale idols. 

Monuments now commemorate their pioneering role in conquering the ‘final frontier’: their heroism will never be forgotten.

Space Racers contains everything you need to press out and make your own paper rocket models

From the rocket that made the first manned space flight, Vostok K, to the future of space travel, the Skylon spaceplane. Use the easy to use, step-by-step instructions to build eight historically accurate rockets and two imaginary rockets, which are left blank for your own designs. A separate booklet introduces you to the exhilarating world of rocket science and space exploration and includes fun and detailed fact files for each rocket. This is an exciting kit for space enthusiasts aged eight to adult.

About the Author:

Isabel Thomas is a children’s author and editor, specialising in people, science and nature. She has written for many publishers including Bloomsbury, Collins Big Cat, DK, Oxford University Press and Laurence King.

For many thousands of years, people have used oratory to influence others, but what exactly makes a speech great? Is it the choice of words, the feelings they express, the passion with which the speaker delivers them, the circumstances or the lasting effect that the speech has on what other people think or do, or even on the course of history? Open up this book to find out...

The speeches in Speeches that Changed the World are divided into the following chapters: Ancient history, Love, Religion, Science, Patriotism, Philosophy, Humanity and liberty, Sport, Politics and War. Many of them have inspired people to act, some have changed the way people think or look at the world. Others have changed the course of events across the globe - sometimes for the better, at other times with devastating results. All have chronicled our history.

Speeches that Made History is a collection of speeches, addresses, declarations and announcements that have shaped history. Some have changed the way people think, others have changed the course of events across the globe – sometimes for the better, at other times with devastating results. 

From Descartes’ ‘Discourse on Method’ to Gandhi’s speech about the ‘seven social sins’, and Barack Obama’s Inaugural Address to Karl Marx’s preamble to ‘The Communist Manifesto’, here are the words that have inspired people, forged ideologies and shaped nations.

Chapters:
Ancient History
Love
Religion
Science
Patriotism
Philosophy
Humanity & Liberty
Sport
Politics
War
Miscellaneous

Inspired by beautiful Japanese designs, these colourful floral patterns capture the essence of Oriental style. The range includes classic notecards, slipcase notebooks and a hardback mini notebook, as well as our brand new sticky notes and decorative paper tape.

New York throughout the ages. Your daily dose of the city that never sleeps: TASCHEN's perpetual calendars

For those of you whose datebooks have been replaced by smartphones, TASCHEN has created the new 365 Day-By-Day series so that you can still enjoy the warm analog feeling of marking every day with the turn of a page. Each day you'll discover a new image and a related quote — on special days you'll also learn the birthdays of iconic New Yorkers - ensuring a constant source of inspiration right on your desktop. At the end of the year, just turn back to the beginning and start again!

They'll always be there for you. A new pin-up to brighten your every day: TASCHEN's perpetual calendars

For those of you whose datebooks have been replaced by smartphones, TASCHEN has created the new 365 Day-By-Day series so that you can still enjoy the warm analog feeling of marking every day with the turn of a page. Each day you’ll discover a new image and a related quote - on special days you’ll also learn the birthdays of iconic pin-up models - ensuring a constant source of inspiration right on your desktop. At the end of the year, just turn back to the beginning and start again!

Game on. A photographic tribute to football's most beautiful era

It was Pelé who coined the phrase “the beautiful game”, and in the 1970s the game was at its most beautiful, free-flowing and entertaining. Football became truly international thanks to extraordinarily talented teams and charismatic players who became the first generation of football superstars, long before David Beckham stripped down to his underwear.

This book tackles the global and cultural impact of the game, the memorable fashions, the girlfriends, the cars, the politics, the fans, the hooligans, the passion, the thrills and, of course, the sideburns. It’s a joint celebration of the world’s most popular sport and the sizzling 70s – including the 1970 World Cup in Mexico, the first football championship televised in colour, and won by the legendary Brazilian side led by Pelé; the 1974 World Cup, dominated by the intense rivalry between the powerful West German side and the “Total Football” of the Dutch team; the 1978 World Cup, hosted and won by Argentina; and the extraordinary club sides such as Ajax, Liverpool, Bayern Munich, and the New York Cosmos.

The Age of Innocence features photography by Neil Leifer, Peter Robinson, Gerry Cranham, Terry O’Neill, Volker Hinz, Jerry Cooke, Harry Benson, Sven Simon, and many others, as well as images sourced from archives all over the world, and essays from award-winning football writers Rob Hughes, David Goldblatt, Brian Glanville and Barney Ronay.

Piet Mondrian or Andy Warhol – Damien Hirst or Banksy – whose artworks have been the most influential? The most shocking? The most expensive? How about their versatility or critical reception? These playing cards allow art lovers of all ages to play their favourite artists against each other to discover who rules the art world.

About the authors:

James Cahill is an art writer based in London, who contributes to Elephant, Apollo, The Burlington Magazine and frieze. He is researching a PhD on classical mythology in contemporary visual art.
Mikkel Sommer was born in 1987 and grew up in Copenhagen. He started freelancing in 2009, working in illustration, design for animation and comic books. He lives in Berlin with his wife and daughter.

This is the perfect guidebook for all artlovers who visit or live in New York, and an essential reference book for anyone interested in the history of art.

Its unique approach draws on the cream of New York’s museums and galleries to create an easily navigable, narrative history of art and allows you to locate your favourite artist or style of art in any museum and follow it throughout the museums of New York.

Do you like, say, French art? This book will show you where to find it in New York, from great masterpieces of the genre on show in world-famous institutions to hidden gems housed in galleries off the beaten track.

Visit the Metropolitan Museum to take in Nicolas Poussin, Jacques-Louis David and Courbet; move on to the Frick Collection to see works by the Rococo painters Boucher and Fragonard, or take off to the Dahesh Museum, the only American institution devoted to the academic tradition in the 19th and 20th centuries.

The Art Guide also features concise histories and critical analyses of many important artists as well as key movements, showing you where to see, for example, Jackson Pollock’s iconic works and pinpointing his former New York homes and haunts.

• ‘Short tour’ and ‘also see’ sections allow you to trace your favourite period or style throughout the museums and galleries of New York
• ‘Artist in focus’ sections present a full tour of New York’s holdings of iconic artists
• Extensive reference sections and city maps enable you to use the book as an illustrated guide to every one of New York’s museums and galleries
• Individual chapters guide the reader through a thematic, narrative history of art
• Expert commentary on the movements and artists throughout

The greatest show on earth. The history and legacy of the circus

During its heyday, the American circus was the largest show-biz industry the world had ever seen. From the mid-1800s to mid-1900s, traveling American circuses performed for audiences of up to 14,000 per show and crisscrossed the country on 20,000 miles of railroad in one season alone. The spectacle of death-defying daredevils and strapping super-heroes gripped the American imagination, outshining theater, comedy, and minstrel shows of the day, and ultimately paving the way for film and television. The circus offered young Americans the dream of adventure and reinvention.

This book brings to life the grit and glamour of the circus phenomenon. Images include photographic gems by early circus photographers Frederick Whitman Glasier and Edward Kelty, many of the earliest color photographs ever taken of the circus from the 1940s and 1950s, iconic circus photographs by Mathew Brady or Cornell Capa, and little-known circus images by Stanley Kubrick and Charles and Ray Eames. For the first time, contemporary readers can experience the legend of the American circus in all its glory.

The authors:

Linda Granfield is a widely published author whose book Circus: An Album won six awards, including a place on the “Best of the Best” list by Chicago Public Library. Known for her clear and accessible writing, Granfield has penned many young adult publications as well as adult nonfiction books. She lives in Toronto, Canada.

San Francisco-based circus historian Dominique Jando has written five books on the circus, was associate artistic director of New York’s Big Apple Circus 1983–2002, and director of the San Francisco School of Circus Arts 2003–04. He is also cofounder of Paris’s world-famous circus arts competition, the Festival Mondial du Cirque de Demain.

Covering every aspect of the game, this is the ultimate self-improvement guide for every player - from the novice to the experienced club golfer.

Showing readers exactly what it takes to achieve an effective - and repeatable - golf swing, this book works systematically through every type of shot, from tee shots, iron play, pitching, and chipping, to coping with bunkers and putting. Each section includes a test to establish your level of ability and provides a series of progressive exercises designed to develop your technique. A section on the ten most common faults that can creep into your game shows you how to fix them quickly and efficiently.

The Complete Golf Manual also shows you routines to help you think more decisively on the course and deal with high-pressure situations. An invaluable reference section advises you on buying equipment, including custom fitting, guides you through all-important golf etiquette, clearly explains golf's most important rules, and defines all the key golfing terms.

About the Author:

Steve Newell is the instruction editor for Golf World, Europe's premier golf magazine, and has worked with many of the world's leading golfers and teachers. He has written several golf books, including DK's The Golf Instruction Manual, Golf: 50 Great Tips, and The Golf Book. He has also written How to Build a Classic Golf Swing and The Complete Short Game, both with two-time US Open champion Ernie Els, and The Greatest Golf Lesson of the 20th Century with teaching guru John Jacobs.

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Пролистать книгу The Complete Golf Manual на Google Books.