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Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury.

There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!

Inside the pages of this running book, you'll find:
-Explanations on the anatomy and physiology of the runner
-Easy-to-read descriptions of how running involves every system in the body
-A scientific breakdown of what happens under the skin at every stage of the running cycle
-Featuring anatomy of common injuries and exercise programmes for both prevention and recovery
-30 key exercises and how to perfect precision to optimise their benefits
-Bespoke training plans for runners at all levels

Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety.

Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique.

Learn the science behind your body's energy systems, proper hydration and nutrition.

From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life.

At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.

Achieve a healthier and happier you this New Year!

About the Author:

Chris Napier is a clinician, a researcher specialising in running injury prevention, and a keen runner. He is co-owner of Restore Physiotherapy, a private practice in Vancouver, Canada, and a Clinical Assistant Professor in the Department of Physical Therapy at the University of British Columbia (UBC). He is a physiotherapist with Athletics Canada, and has worked with Commonwealth, Pan Am, Olympic, and World Championship teams. As a runner, he earned a silver medal at the Canadian Junior Track & Field Championships in 1996 and a bronze medal at the Canadian University Track & Field Championships in 1997 in the middle distances. Having moved up to the marathon in 2010, he has enjoyed chipping away at his personal best over the years, with the help of his coach and co-author, Jerry Ziak.

Packed with research and exercises that support you to build your strongest body - at home or in the gym.

Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.

Inside the pages of this strength training book, you'll discover:
- The physiology and benefits of strength training
- Workout plans for beginners, enthusiasts, and personal trainers
- The hard dietary science that debunks common myths and important information to properly fuel your body
- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each

In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing.

This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.

DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.

How The Book Works

The first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.

The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.

The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.

The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you'll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.

About the Author:

Austin Current, BSc., CSCS, CISSN, is a fitness coach and educator. He holds a Bachelor's Degree in Exercise Science and is a National Strength and Conditioning Association Certified Strength Coach Specialist (NSCA-CSCS) alongside a Certified Sports Nutritionist from the International Society of Sports Nutrition (ISSN-CISSN).
He is the co-owner of Physique Development Consulting, LLC (www.physiquedevelopment.com), and coaches clients in-person and online from all over the world. Austin has helped run seminars around North America and Europe since early 2018 educating personal trainers and passionate gym-goers in anatomy, exercise execution, biomechanics, nutrition, and program design.
Outside of coaching and educating, he has had a successful competitive career as a natural physique bodybuilder, earning his professional status in the International Federation of Bodybuilding (IFBB) at age 20 as the second-youngest male in the organization's history in 2014. In his work with clients and personal trainers around the globe, he has been recognized for his ability to break down complex topics into digestible information, and for merging results with the learning experience in a way that educates and empowers. Austin has also been featured in other major fitness publications such as Men's Health, Bodybuilding.com, T-Nation, BarBend, and more.
To learn more about Austin, head to www.CoachAustinCurrent.com, or find @austincurrent_ on Instagram.

Master your yoga asanas with confidence and ease! Explore the physiology of 30 key yoga poses, in-depth and from every angle.

Scientific and medical research has demystified so much of the practice and shows the benefits of yoga to every system in the body. Delve into the science behind your favourite yoga poses with this easy-to-understand, comprehensive guide.

Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practise it safely for the best results. Find out how the spine, breathing, and body position are all fundamentally linked, and see how specific muscles respond to the movements of the joints and how alterations of a pose can enhance or reduce effectiveness.

Science of Yoga reveals the benefits of yoga using up-to-date knowledge. The annotated artworks show the mechanics, the angles, and how your blood flow and respiration are affected. Learn about the key muscle and joint actions, working below the surface of each pose, and safe alignments, to get the most out of your yoga workout.

Maintaining a regular yoga practice can provide many physical and mental health benefits. It can help lower your blood pressure, decrease inflammation and improve your heart health and quality of life. There are 30 key yoga poses to practise, from breathing and standing poses to inversion asanas.

Perfect Your Yoga Practise

The full-colour anatomical illustrations of different asanas with science-based information will give you deeper understanding of yoga and how different poses affect your body.

You can achieve technical excellence in your practice and optimise the benefits of yoga on your body and mind. It also makes a fantastic gift for the yogi in your life.

Inside the pages of this comprehensive yoga book, you'll discover:

- The physiology of 30 key yoga poses.
- Different asanas from seated and standing, to inversion and floor poses.
- Q&A section that explores the science behind every aspect of yoga.

About the Author:

Ann Swanson is a yoga therapist, yoga teacher trainer, and advocate for self-care, based in Denver, Colorado, USA. Passionate about science, she has taught college anatomy and physiology and holds a Master of Science in Yoga Therapy from Maryland University of Integrative Health, where she is now on faculty. Ann specializes in helping people relieve pain with online yoga therapy. She also mentors other yoga teachers and therapists one-on-one online. Ann has a way of making complex scientific ideas of anatomy and therapeutic yoga simple to understand and apply practically.

Skeletons contains a selection of amazing line drawings of skeletons of a wide array of animals: from frogs to ostriches, from fish to mammoths, and from mice to... humans. This incredible collection of surprising, amusing, and very recognisable images is stored on the accompanying free CD-ROM in high and low resolution.

Славутич – украинский провинциальный город к северу от Киева – во многом кажется принадлежащим другой эпохе. Город был построен после ядерной катастрофы, которая произошла в 1986 году на Чернобыльской АЭС, для переселения рабочих электростанции из загрязненной Припяти. Славутич – последний идеальный плановый город Советского Союза.

Однако тема Славутича весьма актуальна – особенно в период политического кризиса в Восточной Европе. Славутич является архитектурной манифестацией дружбы советских народов. Архитекторы восьми республик СССР участвовали в планировании и строительстве города. В результате, постмодернистская архитектура Славутича одновременно характеризуется социалистическими, советскими парадигмами и региональным воздействием Кавказа, Балтии и России. Кроме того, поиски последнего поколения советских архитекторов экологически устойчивой, удобной для жилья архитектуры, безусловно, актуальны и сегодня.

Архитектурный путеводитель по Славутичу документирует все районы и большинство зданий города, давая критический анализ уникальной поздней советской архитектуры и градостроительства в контексте Перестройки.

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Slavutych, a Ukrainian provincial city north of Kyiv, seems in many respects to belong to a different era. Built after the Chornobyl nuclear disaster in 1986 to replace the contaminated dwellings of workers from the power plant, Slavutych is the last 'ideal' planned city of the Soviet Union.

However, the city is also highly topical - particularly in times of political crisis in Eastern Europe. Slavutych is an architectural manifestation of the Soviet people's friendship, with architects throughout the Soviet Union involved in its planning and construction. As a result, Slavutych's postmodernist architecture is both characterised by socialist, Soviet paradigms and regional influences from the Caucasus region, Baltic States and Russia. Furthermore, the search of the last Soviet generation of architects for an environmentally sustainable, habitable architecture is of course still relevant today.

The Architectural Guide Slavutych documents numerous buildings and all city districts, providing a critical analysis of unique late Soviet architecture and urban planning in the context of Perestroika.

Space Racers contains everything you need to press out and make your own paper rocket models

From the rocket that made the first manned space flight, Vostok K, to the future of space travel, the Skylon spaceplane. Use the easy to use, step-by-step instructions to build eight historically accurate rockets and two imaginary rockets, which are left blank for your own designs. A separate booklet introduces you to the exhilarating world of rocket science and space exploration and includes fun and detailed fact files for each rocket. This is an exciting kit for space enthusiasts aged eight to adult.

About the Author:

Isabel Thomas is a children’s author and editor, specialising in people, science and nature. She has written for many publishers including Bloomsbury, Collins Big Cat, DK, Oxford University Press and Laurence King.

For many thousands of years, people have used oratory to influence others, but what exactly makes a speech great? Is it the choice of words, the feelings they express, the passion with which the speaker delivers them, the circumstances or the lasting effect that the speech has on what other people think or do, or even on the course of history? Open up this book to find out...

The speeches in Speeches that Changed the World are divided into the following chapters: Ancient history, Love, Religion, Science, Patriotism, Philosophy, Humanity and liberty, Sport, Politics and War. Many of them have inspired people to act, some have changed the way people think or look at the world. Others have changed the course of events across the globe - sometimes for the better, at other times with devastating results. All have chronicled our history.

Speeches that Made History is a collection of speeches, addresses, declarations and announcements that have shaped history. Some have changed the way people think, others have changed the course of events across the globe – sometimes for the better, at other times with devastating results. 

From Descartes’ ‘Discourse on Method’ to Gandhi’s speech about the ‘seven social sins’, and Barack Obama’s Inaugural Address to Karl Marx’s preamble to ‘The Communist Manifesto’, here are the words that have inspired people, forged ideologies and shaped nations.

Chapters:
Ancient History
Love
Religion
Science
Patriotism
Philosophy
Humanity & Liberty
Sport
Politics
War
Miscellaneous

Inspired by beautiful Japanese designs, these colourful floral patterns capture the essence of Oriental style. The range includes classic notecards, slipcase notebooks and a hardback mini notebook, as well as our brand new sticky notes and decorative paper tape.

New York throughout the ages. Your daily dose of the city that never sleeps: TASCHEN's perpetual calendars

For those of you whose datebooks have been replaced by smartphones, TASCHEN has created the new 365 Day-By-Day series so that you can still enjoy the warm analog feeling of marking every day with the turn of a page. Each day you'll discover a new image and a related quote — on special days you'll also learn the birthdays of iconic New Yorkers - ensuring a constant source of inspiration right on your desktop. At the end of the year, just turn back to the beginning and start again!

They'll always be there for you. A new pin-up to brighten your every day: TASCHEN's perpetual calendars

For those of you whose datebooks have been replaced by smartphones, TASCHEN has created the new 365 Day-By-Day series so that you can still enjoy the warm analog feeling of marking every day with the turn of a page. Each day you’ll discover a new image and a related quote - on special days you’ll also learn the birthdays of iconic pin-up models - ensuring a constant source of inspiration right on your desktop. At the end of the year, just turn back to the beginning and start again!

Game on. A photographic tribute to football's most beautiful era

It was Pelé who coined the phrase “the beautiful game”, and in the 1970s the game was at its most beautiful, free-flowing and entertaining. Football became truly international thanks to extraordinarily talented teams and charismatic players who became the first generation of football superstars, long before David Beckham stripped down to his underwear.

This book tackles the global and cultural impact of the game, the memorable fashions, the girlfriends, the cars, the politics, the fans, the hooligans, the passion, the thrills and, of course, the sideburns. It’s a joint celebration of the world’s most popular sport and the sizzling 70s – including the 1970 World Cup in Mexico, the first football championship televised in colour, and won by the legendary Brazilian side led by Pelé; the 1974 World Cup, dominated by the intense rivalry between the powerful West German side and the “Total Football” of the Dutch team; the 1978 World Cup, hosted and won by Argentina; and the extraordinary club sides such as Ajax, Liverpool, Bayern Munich, and the New York Cosmos.

The Age of Innocence features photography by Neil Leifer, Peter Robinson, Gerry Cranham, Terry O’Neill, Volker Hinz, Jerry Cooke, Harry Benson, Sven Simon, and many others, as well as images sourced from archives all over the world, and essays from award-winning football writers Rob Hughes, David Goldblatt, Brian Glanville and Barney Ronay.

Piet Mondrian or Andy Warhol – Damien Hirst or Banksy – whose artworks have been the most influential? The most shocking? The most expensive? How about their versatility or critical reception? These playing cards allow art lovers of all ages to play their favourite artists against each other to discover who rules the art world.

About the authors:

James Cahill is an art writer based in London, who contributes to Elephant, Apollo, The Burlington Magazine and frieze. He is researching a PhD on classical mythology in contemporary visual art.
Mikkel Sommer was born in 1987 and grew up in Copenhagen. He started freelancing in 2009, working in illustration, design for animation and comic books. He lives in Berlin with his wife and daughter.

This is the perfect guidebook for all artlovers who visit or live in New York, and an essential reference book for anyone interested in the history of art.

Its unique approach draws on the cream of New York’s museums and galleries to create an easily navigable, narrative history of art and allows you to locate your favourite artist or style of art in any museum and follow it throughout the museums of New York.

Do you like, say, French art? This book will show you where to find it in New York, from great masterpieces of the genre on show in world-famous institutions to hidden gems housed in galleries off the beaten track.

Visit the Metropolitan Museum to take in Nicolas Poussin, Jacques-Louis David and Courbet; move on to the Frick Collection to see works by the Rococo painters Boucher and Fragonard, or take off to the Dahesh Museum, the only American institution devoted to the academic tradition in the 19th and 20th centuries.

The Art Guide also features concise histories and critical analyses of many important artists as well as key movements, showing you where to see, for example, Jackson Pollock’s iconic works and pinpointing his former New York homes and haunts.

• ‘Short tour’ and ‘also see’ sections allow you to trace your favourite period or style throughout the museums and galleries of New York
• ‘Artist in focus’ sections present a full tour of New York’s holdings of iconic artists
• Extensive reference sections and city maps enable you to use the book as an illustrated guide to every one of New York’s museums and galleries
• Individual chapters guide the reader through a thematic, narrative history of art
• Expert commentary on the movements and artists throughout

An insider’s tour of France’s most beloved and beautiful villages uncovers the country’s hidden treasures and idyllic holiday destinations.

The Best Loved Villages of France takes the reader to forty-four of the country’s most treasured locations. Always picturesque, but often well-kept secrets, the book offers insight into French village life. Visit a crumbling medieval fortress with the mayor of Lavardin or peruse the maritime objects found at sea by a mustached fisherman in Saint-Suliac, stroll along the windsurfer’s paradise at Wissant bay or promenade through the manicured grounds of Vaux-le-Vicomte, enjoy a fresh langoustine dinner in Corsica or catch the sunrise over the fairytale castle in Montsoreau.

This book offers an illustrated tour around all twenty-two regions of France, from Provence and the Alps, to Normandy and the Loire. A charming selection of aerial and intimate photographs invite the reader to explore these splendid locales, while the descriptions, anecdotes, and interviews with local village-dwellers plunge you into the individual history and character of France’s diverse regions. Feel inspired by journalist Stéphane Bern’s informative and practical travel tips and recommendations, and start planning your own adventure to France’s most loved villages or simply enjoy the armchair tour.

About the Author:

Stéphane Bern is a journalist for Le Figaro and a popular radio and television personality in France. He is the author of several biographies of royal families and society figures as well as coauthor of Highland Living: Landscape, Style, and Traditions of Scotland.