A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem.

After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet’s artistry and athleticism. Designed to give anyone a ballerina body, Bowers’s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service.

This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina’s lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet.

About the Authors:

Mary Helen Bowers is a former ballet dancer for the New York City Ballet. In 2008, she launched Ballet Beautiful, and in 2010 she trained Natalie Portman for her Oscar-winning role in the film Black Swan.
Inez and Vinoodh are renowned international fashion photographers whose images have been published in Vogue, W, and the New York Times, among others.
Lily Aldridge is an American supermodel who has graced the runway as a Victoria's Secret Angel and the cover of the Sports Illustrated swimsuit issue.

________

Пролистать книгу Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful

Two artists, one vision. The enigmatic and genre-defying work of Inez van Lamsweerde and Vinoodh Matadin

"It is typical of the photographic art of van Lamsweerde and Matadin that they urge their image-making to de-stabilise the pristine surfaces expected of consumer culture; to this end, they make use, in turn, of the Gothic, inscrutability, androgyny, comedy, eroticism, surrealism, fantasy, montage, cinema, replication, image manipulation, Pop art, fetishism and art historical nuance." — Michael Bracewell

Inez van Lamsweerde and Vinoodh Matadin’s work has graced the walls and pages of some of the world’s finest galleries and fashion magazines, and if it is surprising that their photographs easily float between these worlds, it is by virtue of their ease in creating imagery that seeks homes in both culturally elite and mainstream outlets. For some of their photographs, such as their portrait of Björk or campaign for Givenchy, van Lamsweerde and Matadin have worked in collaboration with the art directors M/M (Paris), who have also designed this retrospective that looks back at "pretty much everything" that the photographers have been working on for over two decades and that has brought them to the forefront in the fields of both art and fashion.

This standard TASCHEN edition — an affordable version adapted from the limited edition — comes with a sheet of stickers so you can personalize your cover!

“This wondrous retrospective presents over two decades of witty, glamorous, and subversive images by Dutch photography duo van Lamsweerde and Matadin…the book will take pride of place in the collections of any fan of fashion and art photography.”
— Publisher’s Weekly, New York

“… 26 years of bold, inventive editorial and fashion work…like their subjects, the pictures are playful and dramatic in subtle ways and more memorable for it.”
— Los Angeles Times, Los Angeles

“Truly a collection for art historians to indulge... a piece of collectable and rare art in itself.”
— Dreaminggenius.com

“An indispensable work.”
— Glamour, Paris

“This wondrous retrospective presents over two decades of witty, glamorous, and subversive images by Dutch photography duo van Lamsweerde and Matadin…the book will take pride of place in the collections of any fan of fashion and art photography.”
— Publisher’s Weekly, New York